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On-Line Personal Training

Core Fitness - PT

Phone:  512-461-3827

wendy@corefitness-pt.com

To contact us:

Core Fitness-PT will help you reach your fitness goals without having a trainer come to your home.  We will give you all the tools you need for cardiovascular, flexibility, strength and nutrition programs.  We give you the information and you do it!  So, if you are a highly motivated person and just need some fitness guidance, then Online Personal Training is for you.

Want a “virtual” Personal Trainer?

At Core Fitness Personal Training we’ll give you all the information you need to get started on your new way of life! 

What is included in the Online Personal Training?

· Basic Nutritional Guidance

· Flexibility program

· Strength program with detailed description of exercise and picture depending on how many sessions a week you buy

· Cardiovascular program depending on your fitness goals

· Unlimited e-mail communications to designated Personal Trainer

· Monthly Fitness Assessment to check on progress

· Motivation and support

· Fitness tips

· Reminders

Currently providing In-Home Personal Training services in the Northeast San Antonio, Schertz, Cibolo, Universal City, Garden Ridge and New Braunfels areas of Central Texas.